Tag: Tuna salad nutrition

A standard tablespoon of a tuna spread can contain anywhere from 70 to over 100 calories, a figure that heavily depends on the amount of mayonnaise or other high-fat additives. Understanding how many calories are in a tuna spread is crucial for anyone monitoring their nutritional intake, especially for weight management.

According to nutritional data from various sources, a tuna salad wrap can contain anywhere from 290 to over 500 calories, with the total varying significantly based on ingredients. Understanding how many calories does a tuna salad wrap have is crucial for managing your dietary intake and making healthier choices.

A single cup of homemade tuna mayo can contain between 190 and 390 calories, depending on the ingredients used. The precise number of calories in tuna mayo mix varies significantly based on the type of canned tuna, the mayonnaise, and any additional mix-ins.

According to data from the nutrition tracking platform, Nutritionix, a single serving tuna salad wrap from the popular chain Second Cup contains 460 calories. Understanding the specific calorie count for a second cup of tuna wrap, whether a branded item or a second helping of a homemade recipe, is key for informed dietary choices.