Tag: Tuna sandwich nutrition

According to nutritional data, a standard Subway Footlong tuna sandwich contains approximately 40 grams of protein. This makes it a high-protein meal option, though the total nutritional profile can vary significantly based on your bread, cheese, and vegetable choices.

A 6-inch Subway tuna sub, prepared with 9-Grain Wheat bread and standard vegetables, contains approximately 480 calories. However, this number can change significantly based on your choice of bread, cheese, and sauces. Understanding the caloric breakdown is key to fitting this popular fast-food option into your dietary goals.

A typical tuna bread roll made with full-fat mayonnaise and white bread can contain over 400 calories. The exact calorie count for a tuna bread roll depends heavily on the ingredients and portion sizes, making it a highly variable lunch choice that can easily impact your daily intake.