Tag: Tuna sandwich protein

Containing all nine essential amino acids, canned tuna provides a high-quality, complete protein, making it a favorite for many health-conscious eaters. But does adding bread and mayo still make a tuna sandwich a good source of protein and a healthy meal choice?

According to nutritional data, a standard footlong tuna sub can provide a significant amount of protein, often ranging from 38 to 40 grams, depending on the restaurant and preparation. This makes it a substantial source of this important macronutrient for those looking to boost their intake through a convenient fast-food option.