Tag: Tuna serving size

According to the FDA, adults should aim for 2–3 servings of fish per week to gain omega-3 fatty acids and other beneficial nutrients. This guide helps you understand how much tuna for one person is appropriate, accounting for the type of tuna and its mercury content.

According to the U.S. Food and Drug Administration (FDA), a typical serving of fish for an adult is 4 ounces. However, the specific type of tuna is crucial for determining how many ounces of tuna is considered a serving and how often it can be consumed safely due to varying mercury levels.

According to the U.S. Dietary Guidelines, adults should aim for at least 8 ounces of seafood per week for health benefits. This makes a single 8-ounce serving of canned light tuna a safe choice, but exceeding that amount depends on the variety and frequency. This guide addresses the critical question, "Is 8 ounces of tuna too much?", by breaking down the factors that influence safe consumption.