What Effect Does Tuna Have on the Body?
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3 min read
According to the USDA, a 3.5-ounce serving of canned light tuna packed in water provides nearly 19 grams of high-quality protein. So, what effect does tuna have on the body beyond its protein content? This versatile fish offers significant benefits for heart and brain health but also comes with potential risks, primarily from mercury contamination.
