Tag: Tuna sodium

Over 70% of the sodium consumed by Americans comes from processed and restaurant foods. The question, "is tuna fish high in sodium?" is common, and the answer depends on whether it's fresh or canned, and how it was processed.

A 5-ounce can of regular tuna can contain approximately 280mg of sodium, highlighting the significant difference between fresh and canned versions. Understanding whether tuna fish has high sodium is crucial for managing your salt intake and overall health, particularly if you rely on this versatile protein source.