Tag: Tuna steak calories

According to the USDA, a 5-ounce can of tuna in water contains approximately 120 calories, making it a low-calorie, high-protein food. However, the perception of whether tuna is rich in calories depends heavily on its preparation and type, from fresh steaks to oil-packed canned versions.

An average 6 oz yellowfin tuna steak contains approximately 180 to 190 calories, making it a highly nutritious and lean protein source. The exact number of calories in a 6 oz tuna steak can vary based on the specific type of tuna and how it is prepared, but it remains a low-calorie option for those mindful of their diet.

A 5-ounce raw yellowfin tuna steak contains approximately 155 calories, showcasing its low-calorie, high-protein profile. But the exact number for how many calories are in a 5 ounce tuna steak varies based on the species and preparation.

According to nutritional data, a 10 oz raw yellowfin tuna steak contains approximately 309 calories. The exact number of calories in a 10 oz tuna steak can vary based on the species of tuna and the cooking method used. This comprehensive guide provides a detailed breakdown of the caloric content and nutritional profile of different tuna steak varieties.

According to nutritional data, a 12 oz portion of raw yellowfin tuna contains roughly 371 calories, while the same size bluefin portion can reach 490 calories, highlighting the wide variance. The precise number of calories in a 12 oz tuna steak depends heavily on the species and preparation method.