Tag: Tuna steak protein

According to the National Oceanic and Atmospheric Administration (NOAA), a 100-gram serving of raw Bluefin tuna contains approximately 23.33 grams of high-quality protein. This makes Bluefin tuna steak an exceptionally dense source of lean protein, popular among athletes and health enthusiasts.

According to nutritional data, a 10 oz raw yellowfin tuna steak contains approximately 309 calories. The exact number of calories in a 10 oz tuna steak can vary based on the species of tuna and the cooking method used. This comprehensive guide provides a detailed breakdown of the caloric content and nutritional profile of different tuna steak varieties.