Tag: Tuna steaks

According to FDA guidelines, raw tuna can be made safer from parasites by freezing it to specific temperatures, meaning it does not always require cooking through for safety. However, whether or not yellowfin tuna has to be cooked through depends on its quality, handling, and your personal risk tolerance.

Tuna is a popular source of protein and heart-healthy omega-3s, but large fish species like tuna can contain higher levels of mercury than smaller fish. For this reason, regulatory bodies recommend limiting consumption rather than eating tuna steaks every day. Understanding these guidelines is key to enjoying the nutritional benefits of tuna while minimizing potential health risks associated with mercury accumulation.