Tag: Tuna sub calories

A 6-inch Subway tuna sub, prepared with 9-Grain Wheat bread and standard vegetables, contains approximately 480 calories. However, this number can change significantly based on your choice of bread, cheese, and sauces. Understanding the caloric breakdown is key to fitting this popular fast-food option into your dietary goals.

A typical 12-inch tuna sub from a fast-food restaurant can contain over 1,000 calories, a surprisingly high figure due to ingredients like mayonnaise and specific bread choices. The precise number of calories in a full tuna sub depends heavily on its preparation and ingredients, making it essential to understand the nutritional breakdown.

A standard 6-inch tuna sub from a major fast-food chain like Subway can contain approximately 480 to 530 calories, but this can change significantly based on customizations. This versatile sandwich often surprises people with its calorie density, primarily due to the liberal use of mayonnaise in the tuna salad mix. Understanding the core nutritional components is key to enjoying this popular lunch item without derailing your diet.