Tag: Tuna types

According to the FDA, eating fish like tuna at least twice a week is beneficial, but with so many options available, many people wonder, what is the best type of canned tuna to get? Your ideal choice depends on your priorities, including flavor, texture, mercury levels, and sustainability.

According to the National Fisheries Institute, about 70% of canned and pouched tuna consumed in the U.S. is skipjack, which is a type of light tuna. Navigating the options can be confusing, but understanding the key differences between light tuna vs regular tuna—often albacore—comes down to the species of fish, flavor, texture, and mercury content.

According to the National Fisheries Institute, about 70% of canned and pouched tuna consumed in the United States is skipjack, with the remaining 30% being albacore. Understanding **what is the difference between albacore and tuna** goes beyond simple flavor preference, as it impacts nutritional content, mercury levels, and the best culinary uses.