Tag: Tuna varieties

According to the U.S. Food and Drug Administration (FDA), canned light tuna is on their list of "best choices" for seafood, suggesting that for most individuals, **is eating canned tuna good for you**? Yes, it can be a convenient and nutritious part of a balanced diet, provided you understand the different types, potential risks, and moderate your intake.

Tuna is a cornerstone of global cuisine, and in Japanese dishes like sushi and sashimi, it is often celebrated in its raw form. However, not all fresh tuna is suitable for raw consumption due to risks from parasites and bacteria, making proper sourcing and handling absolutely critical for safety.

According to the World Health Organization, excess dietary sodium is a leading cause of raised blood pressure and cardiovascular disease. For many people, a common concern is: is there a lot of sodium in a can of tuna? The answer depends on the type of tuna and how it's prepared, as processing often adds significant salt.