Tag: Tuna vitamins

A 3.5-ounce serving of canned light tuna can provide 34% of the daily value for vitamin D. So, what vitamins does tuna give you? This popular fish is a powerhouse of essential nutrients vital for your overall health.

Tuna is a commonly consumed fish known for its high protein content and delicious flavor, but its nutritional benefits extend far beyond that. Rich in a variety of essential vitamins and minerals, understanding which vitamin does tuna have can help you maximize its health-boosting potential, from supporting bone health to enhancing neurological function.