What's Healthier, Tuna or Shrimp? A Nutritional Deep Dive
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4 min read
According to Healthline, a 3-ounce serving of cooked shrimp contains only 101 calories, making it an excellent, low-calorie protein source. Delving into the question of what's healthier, tuna or shrimp, requires a balanced look at their nutritional strengths and weaknesses to see which seafood best suits your dietary needs.
