Tag: Tunisian dates

According to a 2018 study published in the *Pakistan Journal of Medical & Health Sciences*, Tunisian dates contained significantly more iron per 100 grams compared to Ajwa dates. The amount of iron in dates can vary substantially by variety, making it important to know which types offer the most nutritional value.

According to one study, certain Tunisian dates contain a significantly higher amount of iron, up to 7.2 mg per 100 grams, when compared to other varieties. To understand which dates have the most iron, it is essential to delve into the specific nutritional variations among different types.