Nutrition Diet and Indulgence: How many calories are in one caramel wafer?
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3 min read
A standard 30g milk chocolate Tunnock's caramel wafer contains approximately 134 calories. When following a nutrition diet, understanding **how many calories are in one caramel wafer** is key to enjoying occasional treats without derailing your health goals. This guide explores the nutritional profile of this popular biscuit and provides strategies for mindful eating.
