Tag: Tur dal

According to the Times of India, toor dal is a staple of the Indian diet, praised for its rich protein and fiber content. While this makes it a nutritional powerhouse, its effect on digestion varies, depending heavily on preparation methods and individual gut sensitivity.

One small cup (100 grams) of plain, cooked tur dal contains approximately 107 kcal, with this number varying significantly based on preparation methods and added ingredients. This Indian staple, also known as arhar or toor dal, is a nutritional powerhouse, rich in protein, fiber, and essential minerals. Understanding the factors that influence its caloric content can help you tailor this versatile pulse to your dietary goals.

With a high protein content of approximately 21-23% by weight in its uncooked state, tur dal is often celebrated as a protein powerhouse. However, answering the question 'is tur dal a carb or protein' requires a closer look at its full nutritional profile, which reveals a more complex macronutrient composition.

According to nutritional data, raw tur dal contains only about 2.7–2.9 grams of sugar per 100-gram serving, a very low amount. This naturally low sugar content, combined with its high fiber and protein, makes it an excellent addition to a healthy diet, particularly for those managing blood sugar levels.

According to nutritional experts, most plant-based foods, including tur dal, are not considered a complete protein because they lack one or more essential amino acids. This article explains the science behind protein completeness and how to easily achieve a balanced intake with legumes.

According to nutritional data, a typical 200-gram bowl of cooked arhar dal contains approximately 14.3 grams of protein. This common Indian lentil, also known as toor dal, is a staple in many vegetarian diets and an excellent source of plant-based protein.