Tag: Turai

Did you know that ridge gourd, a staple in many Asian cuisines, is comprised of over 90% water? This low-calorie vegetable is also a powerhouse of essential micronutrients, and understanding which vitamins are in ridge gourds can unlock its full health potential.

Fact: A 100g serving of raw ridge gourd has a low glycemic load of just 1, indicating a minimal impact on blood sugar levels. So, can diabetic patients eat ridge gourd? The answer is a resounding yes, as it is considered a diabetic-friendly vegetable.

Did you know that a 100-gram serving of ridge gourd has around 15-20 calories? So, is ridge gourd healthy? The answer is yes. This vegetable is packed with fiber and essential vitamins and minerals, contributing to overall health.

According to nutritional data, ridge gourd, also known as turai, contains a measurable amount of potassium. This low-calorie, water-rich vegetable is an excellent source of essential vitamins and minerals, making it a healthy addition to any diet.

Native to tropical Asia and Africa, the ridge gourd is a prominent vegetable in many global cuisines. While known by its definitive English name, it is also referred to by several other common names depending on the region. Understanding the various names for ridge gourd helps identify this nutritious ingredient in different markets and recipes.

With approximately 20 kcal per 100 grams, the ridge gourd, also known as turai, is an incredibly low-calorie vegetable. This mild-flavored, green vegetable is not only hydrating due to its high water content but also offers a wealth of essential vitamins and minerals, making it a valuable addition to a healthy diet. The nutritional value of ridge gourd extends beyond its low-calorie count, providing a host of health benefits from improved digestion to enhanced immunity.

According to ancient Ayurvedic principles, many foods have inherent thermal properties that affect the body's internal temperature and metabolism. Ridge gourd, known as *turai* in Hindi, has long been categorized for its specific energetic properties, but is ridge gourd hot or cold for the body?

According to multiple nutritional analyses, the fruit of ridge gourd has a low protein content, typically less than 1 gram per 100 grams of edible portion. This means that while ridge gourd is a healthy vegetable with many benefits, it should not be considered a primary protein source for your diet.

Did you know a 100-gram serving of ridge gourd contains as little as 20 calories, making it a fantastic addition for weight watchers? This humble vegetable, also known as turai, is a nutritional powerhouse packed with vitamins, minerals, and dietary fiber, offering significant benefits of ridge gourd for your overall well-being.

Gourds, in general, are highly beneficial, containing important minerals and a high moisture content. But when planning a nutrition diet, the question often arises: Which is better, sponge gourd or ridge gourd? This comparison delves into their distinct nutritional profiles and how each can enhance your meals.