Is it okay to sprinkle turmeric on food?
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4 min read
According to research published in the journal *Herbal Medicine*, turmeric has been used for thousands of years in Ayurvedic and traditional Chinese medicine. This widespread use leads many to ask, 'Is it okay to sprinkle turmeric on food?' The answer is generally yes, but understanding the right amounts and best practices can maximize its benefits and avoid potential downsides.
