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Tag: Turkey and provolone

Explore our comprehensive collection of health articles in this category.

How many calories in a sub in a tub #7?

5 min read
According to nutrition tracking sites, a standard Sub in a Tub #7 from Jersey Mike's can contain between 250 and 490 calories, depending on the specific toppings and the amount of oil and vinegar used. The "Sub in a Tub" is the restaurant's popular low-carb, bread-free alternative to their classic sandwiches, transforming the ingredients into a satisfying salad.

A Detailed Look at **How much protein is in Jersey Mikes #7?**

4 min read
According to nutrition data, a regular-sized #7 Turkey and Provolone sub on wheat bread at Jersey Mike's contains approximately 44 grams of protein. However, this protein content varies significantly depending on the sub's size and whether you order the traditional sub or the popular 'Sub in a Tub' version.