Tag: Turkey and provolone

According to nutrition tracking sites, a standard Sub in a Tub #7 from Jersey Mike's can contain between 250 and 490 calories, depending on the specific toppings and the amount of oil and vinegar used. The "Sub in a Tub" is the restaurant's popular low-carb, bread-free alternative to their classic sandwiches, transforming the ingredients into a satisfying salad.

According to nutritional data, a standard giant #7 Turkey and Provolone sub from Jersey Mike's on white bread contains approximately 1460 calories. However, the exact caloric intake can vary significantly based on your choice of bread and toppings, which is a crucial consideration for any nutrition diet.

Did you know the calorie count for Jersey Mike's Regular #7 Turkey & Provolone sub can vary by over 200 calories depending on how it's prepared? The exact answer to **how many calories is a regular number 7 at Jersey Mike's?** hinges on crucial decisions like your choice of bread and toppings, especially the signature 'Mike's Way' dressing.

According to nutrition data, a regular-sized #7 Turkey and Provolone sub on wheat bread at Jersey Mike's contains approximately 44 grams of protein. However, this protein content varies significantly depending on the sub's size and whether you order the traditional sub or the popular 'Sub in a Tub' version.