Tag: Turkey breast sandwich

According to the American Heart Association, turkey is a great source of lean protein rich in vitamins and minerals. However, whether a turkey breast sandwich is good for you depends heavily on how it's prepared and the ingredients you choose, including the type of meat, bread, and condiments used.

According to nutritional data, a standard 6 inch turkey breast sub from Subway, served on 9-Grain Wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers, contains approximately 280 calories. This makes it one of the lower-calorie sandwich options on the menu, but the final count can vary significantly based on your customizations.