Tag: Turkey burger protein

According to the USDA, a 4-ounce cooked turkey burger can provide over 20 grams of high-quality protein, making it a powerful contender in the lean meat category. But beyond the raw numbers, is a turkey burger a good source of protein and a wise choice for your diet? The answer depends on several factors, including the type of ground turkey used and preparation methods.

A single 6-ounce cooked turkey burger patty can contain between 32 and 47 grams of protein, depending on its fat content and how it's prepared. This makes a turkey burger an excellent source of lean, high-quality protein for supporting muscle growth and overall health. For those managing their diet, understanding precisely how much protein is in 6 ounces of turkey burger is crucial.