Tag: Turkey burger vs beef burger

According to the USDA, a fat-free turkey burger made from breast meat can have as few as 115 calories, compared to a higher-fat beef burger with 210 calories. This often leads to the assumption that a turkey burger is healthier than its beef counterpart, but the reality is more nuanced and depends heavily on preparation and cut.

According to USDA data, the answer to "does a turkey burger have more protein than beef?" depends heavily on the lean-to-fat ratio of the specific products being compared. While many assume turkey is the automatic winner, a side-by-side analysis reveals that lean ground beef often contains slightly more protein per serving than a comparable lean ground turkey.