Tag: Turkey fat

According to the USDA, a three-ounce serving of roasted turkey with skin contains about 6.28 grams of fat, but that’s just a fraction of the flavorful drippings left in your roasting pan after cooking. This begs the question: should I keep turkey fat? The answer, for any home cook looking to maximize flavor and minimize waste, is a resounding yes.

While a 3-ounce serving of roasted turkey with skin contains about 6.28 grams of fat, removing the skin almost halves this amount. This fact highlights the nuance behind the question: Is turkey fat unhealthy?

According to nutrition data, a 100g serving of roasted duck with skin has significantly more total fat and calories than a similar serving of roasted turkey with skin. Deciding **which has more fat, duck or turkey**, depends heavily on the specific cut and preparation, but overall, duck is the fattier choice.