Tag: Turkey health benefits

According to a nutritional guide from Mossy Oak, wild turkey and venison are both lean protein sources, but differ significantly in their fat content. The question of what's healthier, venison or turkey, depends on specific dietary goals, such as maximizing iron intake or minimizing calories and fat. This article provides a comprehensive comparison to help you make an informed choice.

According to nutrition data, a one-ounce serving of light-meat, skinless smoked turkey contains about 48 calories and is an excellent source of protein. The overall nutritional value of smoked turkey, however, is a balance of its high-protein content with potential health concerns associated with the smoking and curing processes, including elevated sodium levels and the presence of certain chemical compounds.

A 3-ounce serving of skinless turkey breast contains an impressive 26 grams of lean, high-quality protein. This makes turkey an exceptionally healthy choice for muscle growth and satiety, but the overall healthfulness depends on the cut and preparation method.