Tag: Turkey leg nutrition

According to the USDA, a 100g serving of roasted, skinless turkey leg contains nearly 29 grams of high-quality protein. This makes you wonder, how healthy is a turkey leg compared to other meats and what does its full nutritional profile include?

According to the USDA, a single roasted turkey leg can contain nearly 70 grams of high-quality protein. Knowing the full nutritional value of a turkey leg allows for a more informed decision on how it fits into a balanced diet.

While often confused as nutritionally similar, a 100g serving of roasted ham contains a staggering 1500mg of sodium, whereas roasted turkey contains only about 103mg. This significant difference is just one of many factors to consider when asking: is turkey leg healthier than ham?

According to nutritional data compiled for theme park fare, a single, oversized smoked turkey leg from a fair can contain a surprising 1,135 calories. This iconic carnival treat is celebrated for its taste and size but contains a significant amount of fat and sodium that can impact dietary goals.

A single, roasted turkey leg with skin can contain approximately 417 calories, depending on its size and preparation. Understanding this calorie count is key for anyone tracking their nutritional intake, as the final number is heavily influenced by how the meat is cooked and whether the skin is eaten.