Tag: Turkey meatloaf

The calorie count for a slice of turkey loaf can vary significantly, with some nutrition databases indicating a medium slice can range from approximately 160 to over 200 calories. Understanding the calorie density of your turkey loaf depends heavily on the ingredients and methods used in its preparation.

Plain ground turkey is naturally low in FODMAPs because it contains zero carbohydrates, but the traditional meatloaf recipe is loaded with high-FODMAP ingredients like onion and garlic. The simple answer is that a standard turkey meatloaf is not low FODMAP, but with a few strategic substitutions, it can be made into a delicious and gut-friendly meal.

According to the American Heart Association, turkey is a great source of lean protein, rich in vitamins and minerals, and low in fat. This makes the core ingredient of turkey meatloaf a healthy base, but the overall healthiness of the dish depends entirely on the preparation.

According to the Celiac Disease Foundation, approximately 1 in 100 people worldwide are affected by Celiac disease, making the search for safe, gluten-free meals increasingly common. For those with celiac or gluten sensitivity, the question, 'is turkey meatloaf gluten-free?' is a valid one, as the answer depends entirely on the ingredients used.

The carbohydrate content of turkey meatloaf can fluctuate significantly, with some traditional versions containing 15-25 grams or more per slice, while specially prepared low-carb versions can have less than 5 grams. The final carb count depends entirely on the ingredients used as binders and for the glaze.

One serving of a homemade turkey meatloaf can provide a significant portion of your daily potassium needs, with some recipes offering over 600mg. The precise amount of potassium in turkey meatloaf is not fixed and depends on several factors, including the fat content of the ground turkey and other ingredients used.