Tag: Turkey nutrition facts

According to the USDA, a three-ounce serving of skinless turkey breast contains only about 1.8 grams of fat and 125 calories, making it one of the leanest protein sources available. This high-protein, low-fat profile defines the excellent nutritional value of turkey tenderloins.

Did you know a single 2-ounce serving of Great Value Oven Roasted Turkey Breast deli meat provides 9 grams of protein? This comprehensive guide explores exactly how much protein is in a great value turkey across various product types, from deli slices to whole birds.

One roasted turkey leg, including the skin, contains approximately 416 to 542 calories, depending on its size. Understanding how many calories are in one whole turkey leg requires considering several factors, including the cooking method and whether the skin is consumed. This nutrient-dense dark meat provides a significant amount of protein and other essential vitamins and minerals.

According to nutrition data, a medium-sized roasted turkey drumstick contains approximately 445 calories. However, the exact calorie count depends on several factors, including the drumstick's size, whether the skin is included, and how it is prepared. This guide breaks down the nutritional details to help you better understand what you're eating.

According to the USDA's MyPlate guidelines, one ounce of turkey deli meat counts as an ounce in the protein foods group. While it certainly provides protein, this convenient lunch staple comes with caveats related to its processing, sodium content, and additives that deserve closer examination. Let's explore whether deli turkey is considered protein and all the health factors involved.

According to nutritional data, a roasted turkey leg with the skin on can contain approximately 417 calories. The total calorie count for an average turkey leg is significantly impacted by the skin and preparation method, highlighting the importance of understanding the details for your dietary needs.

According to the USDA, a 3.5-ounce serving of roasted turkey breast without the skin contains roughly 139 calories, while the same portion with skin has 169 calories. This significant difference highlights why knowing how many calories are in a cut of turkey depends heavily on the specific portion and preparation method.

According to the USDA, a 3-ounce serving of dark turkey meat contains more iron than a similar serving of dark chicken meat. While both offer this essential mineral, the specific cut of meat—dark versus white—significantly affects the iron content, making the answer to which is higher in iron, turkey or chicken, more nuanced than it appears.

Eight slices of deli turkey can contain anywhere from 90 to over 200 calories, depending on the specific cut, brand, and processing. This variation is important for anyone tracking their daily intake, as what might seem like a simple and low-calorie protein choice can sometimes have a surprisingly different nutritional profile. Understanding these differences is key to making informed dietary decisions.