Tag: Turkey provolone

Recent health analysis indicates that a Turkey and Provolone Sub in a Tub from Jersey Mike's can contain as few as 310 calories and a high 42 grams of protein. This makes it a top choice for a balanced meal, with the ability to customize orders to meet specific dietary needs.

According to nutritional sources, a mini #7 Turkey Breast and Provolone sub on wheat bread at Jersey Mike's can contain 340 calories when ordered without the signature oil and vinegar. However, understanding how many calories is a mini number 7 at Jersey Mike's requires factoring in customizations, as the calorie count can increase significantly based on how the sandwich is prepared.