How Much Protein is in a Turkey Salad?
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3 min read
According to nutritional data, a typical 1-cup serving of classic turkey salad can contain anywhere from 20 to over 40 grams of protein, depending heavily on the preparation. This makes turkey salad a robust source of lean protein, but its nutritional value is not always consistent. The amount of protein is directly influenced by ingredients like the cut of turkey used, the dressing, and any additional mix-ins.
