Tag: Turkey sandwich nutrition

Panera's menu features several turkey sandwich options with widely different calorie totals, ranging from 470 for the classic deli version to 790 for the Turkey & Cheddar. To understand how many calories are in a turkey sandwich from Panera, it's essential to look at the specific sandwich and its ingredients, as toppings and bread can dramatically change the final count.

According to nutrition data, the protein content of a turkey hoagie can range from approximately 25g to over 50g, a huge variation that depends entirely on the ingredients and portion size. This guide will break down the factors that influence the final protein count in your favorite deli sandwich.

According to nutrition data, the calorie count for a mini turkey sandwich can vary significantly, ranging from approximately 90 to over 300 calories. This wide range depends on the type of bread, whether cheese is included, and the amount of sauce or mayonnaise used, making it crucial to analyze each component to answer how many calories in a mini turkey sandwich.