Tag: Turkey sausage protein

Nutritional data indicates that the protein content in two turkey sausage links can differ significantly based on the brand, ranging from 8 to 13 grams, or more for certain types. Processing, additives, and the proportion of meat versus fillers influence this variation.

According to the Food and Drug Administration, sausage is a significant protein source, with some links providing 16 to 20 grams per serving. But with many options available, from traditional pork to lean chicken and plant-based alternatives, which sausage is best for protein?