Tag: Turkey sodium

Fresh, unprocessed turkey is naturally low in sodium. However, a 3.5-ounce (100-gram) serving of processed turkey can contain over 60% of the daily value for sodium, compared to just 31% for an unprocessed serving. This stark contrast means the amount of salt in turkey meat is entirely dependent on how it is prepared and processed before it reaches your plate.

While fresh turkey is naturally low in sodium, processed varieties are among the highest sources of sodium in the American diet due to specific processing techniques. This reveals the surprising truth behind why does turkey have a lot of sodium in many store-bought products.

According to the CDC, most of the sodium we consume comes from processed and packaged foods, not the salt shaker, which raises an important question for many: is there a lot of sodium in turkey? The answer depends entirely on whether it's fresh or processed.

According to the American Heart Association, excessive sodium intake can contribute to high blood pressure and other heart-related issues, making it critical to understand the sodium levels in the foods we eat, especially popular protein sources like turkey meat.