Tag: Turkey soup

According to traditional wisdom, hot liquids like soup are essential for healing, and research shows chicken soup can help fight a cold. Just like its feathered cousin, turkey soup is a highly beneficial, nutrient-rich option that provides hydration, protein, and other immune-boosting properties when you're feeling under the weather.

According to nutrition data, turkey provides high-quality lean protein, niacin, and other essential nutrients, making turkey soup more than just a comforting dish. The benefits of turkey soup range from boosting the immune system to enhancing digestion and supporting overall well-being with its rich, nourishing ingredients.

According to Mayo Clinic, a homemade-style turkey soup can contain around 25 grams of total carbohydrates per two-cup serving, but the exact number of carbs in turkey soup depends heavily on its ingredients. While a simple broth-based soup with vegetables and lean turkey will be low in carbs, adding ingredients like noodles, rice, or starchy vegetables can significantly increase the total count. For those monitoring their carb intake, customizing your recipe is key to creating a bowl that meets your dietary needs.

Traditional turkey soup can be high in carbs due to ingredients such as noodles or potatoes. However, the recipe is easily adapted to a keto-friendly option. By making a few substitutions, you can enjoy a low-carb version that fits your ketogenic diet.