Tag: Turkey spam

While the original SPAM Classic is famously made with a combination of pork and ham, the brand and other manufacturers have developed numerous varieties and alternatives over the years. For those with dietary restrictions or preferences, pork-free options are widely available, offering a similar, versatile convenience.

A 56-gram serving of Oven Roasted Turkey Spam contains 570mg of sodium, or roughly 25% of the recommended daily intake. Understanding exactly how much salt is in turkey Spam is vital for individuals monitoring their sodium levels and making healthier dietary choices.

While classic SPAM® contains a mixture of pork and ham, the world of canned luncheon meat offers more variety than you might think. For those with dietary restrictions or preferences, it is a valid question to ask, 'is there spam that is not pork?'. The good news is, a number of brands, including Hormel, produce alternatives that cater to non-pork diets.

According to the Environmental Working Group (EWG), a can of SPAM, including the turkey variety, is categorized as an “unhealthy ultra-processed food”. This raises the important question: **is turkey spam processed food?** The short answer is yes, but understanding the extent of its processing and its overall nutritional profile is key for a balanced diet.