Tag: Turkey sub

With its simple and satisfying profile, the oven-roasted turkey sub has been a customer favorite for years. For those new to the menu, you may be wondering exactly what is on the turkey sub at Subway, a question with a highly customizable answer.

According to official nutritional data, a standard 6-inch Subway turkey sub can contain up to 760mg of sodium, roughly a third of the daily recommended limit. While the perception is often healthy, the sodium content in a Subway turkey sub can be surprisingly high, impacting your overall dietary intake significantly.

According to nutritional data, a standard 8-inch Turkey Tom sub from Jimmy John's contains 1,160mg of sodium, which is nearly half of the recommended 2,300mg daily intake for healthy adults.

According to nutrition data, a basic 6-inch turkey sub on 9-grain wheat bread with standard veggies contains a reasonable 280 calories, positioning it as one of the healthier fast-food options. However, the real nutritional impact of a turkey sub from Subway depends heavily on the bread, cheese, and sauces you add, which can quickly transform it from a lean meal into a high-sodium, high-calorie splurge.

According to Mr. Hero's nutritional information, a standard 7-inch turkey deli sub contains 330 calories. This figure varies significantly with portion size, so understanding how many calories in a Mr hero turkey sub is crucial for anyone managing their dietary intake.

According to nutrition data, a standard regular #7 Turkey and Provolone sub from Jersey Mike's with oil and vinegar is approximately 800 calories, but this total can change significantly based on your customization choices, such as bread type and additional toppings.

According to Publix and Instacart data, a whole Boar's Head turkey sub can range from approximately 630 to 1,340 calories, depending on the ingredients added. Understanding the nutritional impact of your sandwich requires looking beyond just the meat and bread to consider all your choices, from cheese to condiments.

A 6-inch oven roasted turkey sub from Subway contains approximately 810mg of sodium, before any additions. This article explores the sodium content of a 6-inch turkey sub from Subway.

According to the American Heart Association, processed meats like deli turkey can contain significant amounts of sodium, which impacts heart health. This means answering the question 'is a turkey sub healthy for you?' is more complex than it seems, depending heavily on how it's prepared and what's included.

The calorie count for a deli turkey sub can vary widely, with some options as low as 330 calories for a 7-inch sub while others exceed 500 or even 1000 calories depending on the ingredients. Understanding these variances is crucial for anyone monitoring their intake or making healthier choices.