Tag: Turkey sub nutrition

According to nutrition data, a regular-sized Jersey Mike's #7 Turkey and Provolone sub on white bread, served 'Mike's Way' without mayo, contains approximately 530 calories. This popular menu item is a staple for many, but the final calorie count can change drastically based on size, bread choice, and added toppings.

A 6-inch Subway turkey sub on 9-grain wheat bread, including lettuce, tomatoes, and onions, contains approximately 46 grams of carbohydrates. However, the total number of carbs in a turkey sub sandwich can vary significantly depending on the bread, size, and additional toppings, making it a crucial factor for those managing their carbohydrate intake.