Tag: Turkey sub protein

According to recent nutritional data, a standard 6-inch turkey breast sub from Subway, on 9-grain wheat bread with standard vegetables, contains approximately 18 grams of protein. However, the total protein can vary significantly depending on your choice of bread, cheese, and other customizable ingredients, making it possible to boost your intake.

While protein content can vary significantly based on ingredients, a standard footlong turkey sub from a popular chain often contains around 34 to 36 grams of protein, making it a substantial source of this crucial macronutrient.