Tag: Turkey thigh

According to nutritional data, a 4-ounce serving of skinless turkey thigh contains approximately 90 to 95 mg of cholesterol, which contributes significantly to daily intake, though modern dietary guidelines often prioritize limiting saturated fat intake. Understanding this can help you incorporate turkey thigh into a heart-healthy diet.

According to the U.S. Department of Agriculture, a 3-ounce serving of skinless roasted turkey breast contains about 1.8 grams of fat, while the same serving of skinless thigh meat contains 5.1 grams of fat. This data clearly shows which kind of turkey is lower in fat, answering a common question for health-conscious consumers and home cooks alike. However, the nutritional story is more complex than just fat content, with each type offering distinct benefits.