Tag: Turkey tom

According to nutrition experts, chain sandwiches with lower trans/saturated fats and sodium are generally more nutritious. This guide explores exactly what is the healthiest option at Jimmy John's and how you can tailor your meal for maximum nutritional benefit, from low-carb Unwiches to lean protein classics.

By simply opting for a lettuce wrap instead of bread, you can cut hundreds of calories from your Jimmy John's order. This guide will explain exactly what is the healthiest wrap at Jimmy John's, detailing the best menu choices for a nutritious and satisfying meal.

According to Jimmy John's official nutrition data, a Turkey Tom served on a flour wrap contains 530 calories. For those watching their intake, understanding the specific components and their contribution to the total count is crucial, as the popular Turkey Tom wrap differs significantly from its sandwich and unwich counterparts.

According to nutritional data, a simple Turkey Tom sandwich made as an Unwich can save you hundreds of calories compared to a traditional breaded sub, making it an excellent choice for a low-carb, lighter meal. This quick guide uncovers the best options and customization hacks for a healthier meal.

For those counting calories, a basic Turkey Tom Unwich with no mayo can have as few as 90-95 calories, according to calorie-tracking websites. This reveals how dramatically modifications can change which Jimmy John's sandwich has the least amount of calories.

According to nutritional data, a standard 8-inch Turkey Tom sub from Jimmy John's contains 1,160mg of sodium, which is nearly half of the recommended 2,300mg daily intake for healthy adults.

The Turkey Tom is one of Jimmy John's most popular Original sandwiches, but its calorie count varies based on the bread you choose. The #4 Jimmy John's sandwich, also known as the Turkey Tom, generally contains between 480 and 530 calories, depending on the bread. Understanding the exact calorie count can help you make a more informed choice about your meal.

According to Jimmy John's official menu, the Turkey Tom is one of their "Originals" sandwiches, and the #4 designation is simply its spot on that list. This classic sub features hand-sliced turkey breast, fresh lettuce, tomato, and Hellmann's mayo on your choice of freshly baked bread.

According to nutritional data, a Giant 16" Turkey Tom on 9-Grain Wheat bread can contain up to 1270 calories. This figure can vary depending on the bread, toppings, and any additions, so it is important to understand the full nutritional details before you indulge.

According to official nutritional information, a standard Turkey Tom Unwich from Jimmy John's contains approximately 250 calories. The exact calorie count for a turkey tom lettuce wrap can fluctuate depending on whether mayonnaise is included and any other custom additions you might choose.