Tag: Turkey vs pork

While pork is a popular protein choice, lean cuts of turkey typically offer more protein per serving with significantly less saturated fat. The debate over whether turkey protein is better than pork depends heavily on specific cuts and preparation methods, as each offers unique nutritional benefits and potential health risks.

According to the American Heart Association, choosing poultry like turkey over red meats like pork can be beneficial for cardiovascular health. However, a simple black-and-white answer to whether turkey is healthier than pork is elusive, as it heavily depends on the specific cut, preparation method, and whether the meat is processed.