Tag: Turkey vs pork sausage

Nutritional data indicates that the protein content in two turkey sausage links can differ significantly based on the brand, ranging from 8 to 13 grams, or more for certain types. Processing, additives, and the proportion of meat versus fillers influence this variation.

According to the USDA, a turkey sausage link has fewer calories, less saturated fat, and less sodium than a comparable pork link, making it appear healthier at first glance. However, a closer look at the nutritional details, especially regarding processed ingredients and sodium levels in different Johnsonville products, is needed to determine if Johnsonville turkey sausage is truly a good choice for you.