Tag: Turkish breakfast

With a global population exceeding 1.8 billion, the Muslim community's breakfast customs are incredibly diverse. The idea that most Muslims eat for breakfast is a single, specific meal is a misconception, as regional cuisine and personal choices dictate what’s served at the morning table.

According to research published by the American Heart Association, people following the Mediterranean diet have a 30% lower risk of heart disease. This dietary pattern, celebrated for its fresh, whole foods, defines what is a Mediterranean breakfast culture across many coastal regions.