Tag: Turkish delight nutrition

With approximately 360 calories per 100 grams, traditional Turkish delight is, indeed, calorie-dense. This delightful confectionery, also known as lokum, is mainly composed of sugar and starch, which means it packs a significant amount of energy into every bite.

According to nutrition experts, a small treat comprising around 100-200 calories can be incorporated into a balanced diet, but the high sugar content of Turkish delights makes them a challenging choice for weight loss. While not inherently 'healthy' due to their sugar content, they can be enjoyed in extreme moderation if other dietary factors are managed effectively. This article will explore the nutritional reality of Turkish delights and how to navigate sweet cravings during weight loss.