Tag: Turkish halva

Turkish halva, a dense confection made primarily from tahini, packs a significant caloric punch, with plain varieties containing over 540 calories per 100g. This high energy density, derived from its rich sesame paste and sugar content, means understanding its nutritional value is crucial for mindful consumption.

Made from tahini, a paste of ground sesame seeds, traditional Turkish halva carries many of the nutritional benefits of its main ingredient. While it offers healthy fats, protein, and minerals, its overall health profile depends heavily on the preparation method, with some versions containing significant amounts of sugar and added ingredients.