Tag: Turkish yogurt

Derived from the Turkish word 'yoğurmak,' meaning to thicken, Turkish yogurt has a history spanning millennia and is revered for its creamy taste and nutritional power. A staple in Mediterranean and Middle Eastern diets, the benefits of Turkish yogurt are extensive, offering a delicious way to boost your overall health.

According to nutritional research, fermented dairy products have been a part of the human diet for millennia, with historical texts mentioning their benefits as early as 6000 BC. When it comes to traditional fermented dairy, how healthy is Turkish yogurt specifically, and what makes it a standout choice for gut health and overall nutrition?

While Greek yogurt has become a supermarket staple globally, Turkish yogurt holds a rich culinary history that predates modern commercialization. The primary distinction lies in their preparation: Greek yogurt is heavily strained, while Turkish yogurt can refer to a wider variety, including unstrained and lightly strained types.

The word "yogurt" itself is derived from the Turkish word "yoğurt," and this staple has been a cornerstone of Turkish cuisine for centuries. But for those tracking macronutrients, an important question arises: Is Turkish yogurt high in protein?