How to Properly Activate Turmeric for Maximum Absorption
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4 min read
Studies have shown that the body absorbs as little as 1% of the active compound curcumin from turmeric on its own, making it essential to understand how to properly activate turmeric. This process, often overlooked, is key to unlocking the spice's potent antioxidant and anti-inflammatory properties, turning it from a simple seasoning into a powerful health booster.
