Tag: Turmeric and black pepper

Research suggests that while there is no single "best" time of day to consume turmeric, pairing it with a meal, especially one containing fat and black pepper, is most effective for maximizing the absorption of its active compound, curcumin. Understanding this key principle is crucial for anyone asking what is the best time to have turmeric tea to harness its full potential.

Bioavailability studies show that the active compound in turmeric, curcumin, is poorly absorbed on its own, with absorption rates increasing by 2,000% when consumed with black pepper. To get the most nutrients out of turmeric, it is crucial to understand how to enhance its absorption through smart dietary combinations and preparation methods.

According to Foodcraft HK, gentle heating of turmeric is generally beneficial because it increases the bioavailability of curcumin, its main active compound, making it easier for your body to use. But does this mean cold turmeric is useless? The choice between taking turmeric hot or cold depends largely on your goals and how you properly prepare it.