Is Turmeric Better Absorbed with Oil? Unlocking the Full Potential
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4 min read
Research consistently shows that curcumin, the primary active compound in turmeric, is poorly absorbed by the body on its own. This poor bioavailability raises a crucial question for supplement users and home cooks alike: is turmeric better absorbed with oil? The definitive answer is yes, and science-backed strategies can help you maximize the benefits of this potent spice.
