Tag: Turmeric calories

Yes, fresh turmeric does contain calories, though very few; for example, 100 grams of raw, fresh turmeric contains approximately 41 kcal. Because this vibrant root is typically consumed in very small quantities, its overall caloric contribution to a diet is negligible, but it still offers a powerful dose of nutrients.

While 100 grams of turmeric contains over 300 calories, the small quantities typically used in cooking mean its actual caloric contribution is very low. This is great news for anyone asking, "Is turmeric high in calories?" and looking to incorporate this nutrient-rich spice into their meals without worrying about adding significant calories.